CBT, or Thought Action-Oriented Treatment, represents a effective method in psychology that focuses on the interconnectedness of your thoughts, sensations, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This therapeutic system motivates you… Read More

Cognitive Behavioral Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your feelings, actions, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other mental health difficulties. Unlike some other approach… Read More